Summer Wellness Sessions
Your well-being is also part of the journey.
We are not meant to be burnt out and depleted all of the time.
We are meant to live deeply well lives.
It’s time to focus on your well-being.
WELL
(6) 90-Minute Sessions
$900
Can be virtual or walking/outside sessions.
Together, we will:
- Evaluate the health and vitality of all areas in your life. What feels imbalanced and out of alignment?
- Identify obstacles or patterns in your life that you wish to overcome.
- Embody your body. Create a physical movement plan in your life that resonates and feels good.
- Befriend your voice and intuition. You are your own medicine and contain the wisdom needed to move forward in the direction you choose.
- Understand what areas of your life require love and what require boundaries.
- Identify the energy you wish to have in your life and create a plan to make it happen.
- Honor and acknowledge what is going well. (We forget to do this!)
- Identify what you are feeding your mind, body, and spirit. Decide what is fueling you and depleting you.